Today's E1 ride was a little faster than the ride on Tuesday, but I generally took it easy. The average speed was higher as was the heart rate, but my efficiency was good. Not too much more to say, just a fairly easy week. On Saturday it is test time, but I am not sure what test I will perform. I am leaning toward a graded exercise test (GET) because I have a good baseline based on past tests. A more meaningful test is to construct an accurate power profile by performing "all out" time trials at various durations to generate a power verses time curve. This is extremely useful for setting up power zones for the various workouts.
Summary
Duration: 1:00
Speed Ave: 16.7 mph
Power Ave: 180 watts
Heart Rate Ave: 136 bpm
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