Can you say tired
Today's E2 workout went fine, but I could tell the legs were a little tired. I think this past week has been more busy than normal as well. The lungs felt good, but the legs were sore from the beginning and did not get much better during the ride. I was interrupted a couple of times on the trainer because of the kids and their antics outside, but that's OK. The second time was due to a collision between Devon and Wyatt on their bikes and even though they were just fine it almost gave me a good enough reason to stop the ride short. I did however complete 2:30 of the scheduled 3 hour ride.
Summary
Duration: 2:30
Average Speed: 18.2 mph
Average Power: 214 watts
Average Heart Rate: 154 bpm
Today's E2 workout went fine, but I could tell the legs were a little tired. I think this past week has been more busy than normal as well. The lungs felt good, but the legs were sore from the beginning and did not get much better during the ride. I was interrupted a couple of times on the trainer because of the kids and their antics outside, but that's OK. The second time was due to a collision between Devon and Wyatt on their bikes and even though they were just fine it almost gave me a good enough reason to stop the ride short. I did however complete 2:30 of the scheduled 3 hour ride.
Summary
Duration: 2:30
Average Speed: 18.2 mph
Average Power: 214 watts
Average Heart Rate: 154 bpm
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