Easy is as Easy Does
Today's E1 ride was slow even by E1 standards running at the low end of the heart rate zone. This workout was performed on the trainer and the average speed was 15.7 mph and the average HR was only 124. I can't tell you how good the ride felt. The legs felts really good and loose and most if not all of the soreness was gone, just what you want to have on a rest week.
Summary
Duration: 1:00
Speed Ave: 15.7 mph
Power Ave: 158 watts
Heart Rate Ave: 124 bpm
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