E2 (Endurance)

So Far So Good

Tuesdays workout went really well. My legs felt good and my heart rate stayed low considering the power output. Before the workout I made the decision to switch Tuesdays P2 (hill sprints) to a 2 hour E2 (Endurance) workout, which was scheduled for Wednesday. I wasn't able to ride outside on Tuesday because the bike was still set up for the trainer and sprints are somewhat difficult to do inside. During the warm-up the legs felt good and the HR was lower than it has been. During the ride I was able to maintain speeds a little over 19 mph (230 watts). The workout finished strong and the stats are listed below.

Time: 2.0 hours
Ave Speed: 19.0 mph (235 watts)
AVe HR: 158 bpm