For some reason I pulled the short straw and got to get up early to train. I wasn't that bad, however, because today's ride is a relatively short 1 hour endurance ride. To stay consistent with the last couple of weeks I chose to push the pace towards the upper end of the E2 range.
The legs felt dead and stiff this morning. I don't know if it was because it was morning or something else. Either way after 3 or 4 minutes they started to feel better as I gradually ramped up the speed. At the 10 minute mark I was at cruising speed. At the 30 min mark I dropped into my 42/12 gear and held a pace in the low 19s for the next 10 minutes before changing back into 42/13.
Legs felt good and strong and it was only during the 10 min section that I could feel any burning in the quads.
Ride Summary
Ride Duration: 1:00:00
Gearing 42/13
Total Distance: ##.# miles
Average Speed: 18.1 mph
Average Power: ### watts
Average Heart Rate: 1##
The legs felt dead and stiff this morning. I don't know if it was because it was morning or something else. Either way after 3 or 4 minutes they started to feel better as I gradually ramped up the speed. At the 10 minute mark I was at cruising speed. At the 30 min mark I dropped into my 42/12 gear and held a pace in the low 19s for the next 10 minutes before changing back into 42/13.
Legs felt good and strong and it was only during the 10 min section that I could feel any burning in the quads.
Ride Summary
Ride Duration: 1:00:00
Gearing 42/13
Total Distance: ##.# miles
Average Speed: 18.1 mph
Average Power: ### watts
Average Heart Rate: 1##
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