Matts Training
Saturday, January 12, 2008
E2 (Endurance Ride)
Felt good, the legs felt fully recovered and the ride went fairly quick.
Ride Summary
Ride Duration: 2:0:00
Gearing 42/14
Total Distance: 35.0 miles
Average Speed: 17.5 mph
Average Power: 197 watts
Average Heart Rate: 154
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E2 (Endurance Ride)
S1, S2 (Spin Ups and Single Leg Drills)
E2 (Endurance Ride)
E2 (Endurance Ride)
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E1 (Recovery Ride)
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Horner Family
Our family loves to ride bikes and we enjoy doing things together as a family.
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