Today's ride was in the basement of the in laws as we have a fantasy football party and my nieces birthday part this weekend.
The legs felt good and I purposely kept the speed on the low side because I have a 3 hour ride scheduled for Sunday. The legs felt a little sluggish for the first 10 minutes or so after the warm up but felt fine after that. The last half hour I could feel the fatigue setting in slightly and as usually the last 10 minutes just dragged by.
Ride Summary
Ride Duration: 2:00:32
Total Distance: 35.6miles
Average Speed: 17.7 mph
Average Power: 202 watts
Average Heart Rate: 152 bpm
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