Today I went out for one of my longer endurance rides since very early in the training season. I felt like my endurance has suffered somewhat due to all the racing and lack of the longer rides on Sundays. In general I have been a little burn't out and have lost some ambition to go out and ride. The midseason break and our trip to Kansas City has refreshed my enthusiasm along with upcomming solo races at the 12 hours of Kato.
Ride Summary
Ride Duration: #:##:##
Total Distance: ##.# miles
Average Speed: ##.# mph
Average Power: ### watts
Average Heart Rate: ### bpm
Ride Summary
Ride Duration: #:##:##
Total Distance: ##.# miles
Average Speed: ##.# mph
Average Power: ### watts
Average Heart Rate: ### bpm
No comments:
Post a Comment