I realized Wednesday that I have fractured another rib and feeling kind of down because the chances are slim that I will race on Sunday
Schedule
0 - 20 min warm up
0:20 - 0:24 Interval #1
0:24 - 0:28 Recovery
0:28 - 0:32 Interval #2
0:32 - 0:36 Recovery
0:36 - 0:40 Interval #3
0:40 - 0:44 Recovery
0:44 - 0:48 Interval #4
0:48 - 0:52 Recovery
0:52 - 0:56 Interval #5
0:56 - 1:00 Recovery
1:00 - 1:10 E2
The legs felt good and I was able to push a strong E2 ride following the intervals. I will keep tracking the results and look for steady improvements.
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