Another day getting up early to perform an E2 (endurance) ride. The night before I was up until nearly 12:00 and the body did not want to get out of bed. Andrea, however, was already up and had all of her biking clothes on ready for her ride outside making it difficult to lay in bed. I decided I didn't want to be cold so I chose to ride on the trainer in front of the bike screen TV (not that it mattered at 5:00 am, nothing on). I had limited time on the bike over the weekend and last week was a R&R week so the legs were really fresh. The ride went well except for a 30 minute period in the middle of the ride where the legs felt a little heavy. I managed to finished strong, however, with an 8 minute section at over 20 mph.

Summary
Duration: 1:42

Average Speed: 18.7 mph
Average Power: 227 watts
Average Heart Rate: 156 bpm

Detailed Results

0:00:00 - 0:10:00: Warm up

0:10:00 - 1:42:00: E2 (18.9 mph, 232 watts ,158 bpm)