Weight Training

Second day and still a little sore from Mondays workout. Overall felt good and the strength is still there.

Chest:
Dumbel Press: 40 x 16; 45 x 20
Bench Press: 180 x 12

Back:
Seated Rows: 40 x 20; 60 x 20
Lat Pull Downs: 50 x 20; 60 x 20

Shoulders:
Front Raises: 10 x 20; 15 x 20
45 deg Raises: 10 x 20; 10 x 20

Arms:
One Arm Curls: 20 x 20; 25 x 20
Tricept Extensions: 40 x 20, 50 x 20

Stomach:
Side Raises: 35 x 20; 35 x 20
Crunches: 30; 30