P1 (Jumps)

This workout is designed to develop explosive power in the legs. This is useful when passing, clearing short steep climbs, and finish sprints. They are structured as follows; sprint using full force while standing for 8 - 10 revalutions of the crank, then recover until the next minute starts. Perform 5 jumps and then take a 5 minutes recovery between sets.

The legs were feeling a little wierd after nearly 100 miles on the road over the weekend. I come to the same realization over and over that I Don't like the cold. My legs get stiff and I can never seem to get them going. Anyway the jumps went well and I could sense more power in the legs. For the first set of jumps, the tension on the trainer was too low and the rear wheel was slipping as I ramped up the speed. I made an adjustement and all was well. I performed 6 sets of 5 jumps.

Summary
0:00:00 - 0:10:00: Warm-up
0:10:00 - 0:20:00: E2
0:20:00 - 0:25:00: Interval 1 (44.6/42.9/34.9/38.2/37.1)
0:25:00 - 0:30:00: Recovery
0:30:00 - 0:35:00: Interval 2 (35.8/37.3/36.3/37.1/36.8)
0:35:00 - 0:40:00: Recovery
0:40:00 - 0:45:00: Interval 3 (36.8/36.7/35.3/36.4/37.1)
0:45:00 - 0:50:00: Recovery
0:50:00 - 0:55:00: Interval 4 (35.5/36.3/37.0/34.5/36.1)
0:55:00 - 1:00:00: Recovery
1:00:00 - 1:05:00: Interval 5 (35.6/36.3/35.4/35.8/35.9)
1:05:00 - 1:10:00: Recovery
1:10:00 - 1:15:00: Interval 6 (35.2/35.6/35.5/35.3/34.2)
1:15:00 - 1:30:00: E2 (17.8 mph, 204 wattts, 157 bpm)