E2 (Endurance Ride)

I decided I would get up early to perform todays E2 (endurance) ride. Wednesdays are a busy day and it is very difficult to fit the ride in before or after Wednesday night church service. Since it is only an E2 ride it probably doesn't matter if the legs are a little tired from the P1 (jumps) performed the night before. In fact it might actually be a little benefical. This way I will have a full 36 hours before the next hard training session. Although I don't like to get up early, the legs and body felt pretty good at 4:45 AM. I quickly grabbed something to eat, mixed up a energy drink and was on the bike by 5:05 AM. All in all a good ride. It was a little strange watching the sun come up while on the indoor trainer though.

Summary
Duration: 2:00
Average Speed: 18.3 mph
Average Power: 217 watts
Average Heart Rate: 154 bpm

Detailed Results

0:00:00 - 0:10:00: Warm up

0:10:00 - 2:00:00: E2 (18.6 mph, 224 watts ,157 bpm)