Friday, April 6, 2007

E1 (Active Recovery)

After lasts nights beating, todays E1 ride made the legs feel a little better. The back of my right knee is a little sore and it know feels a little bit better. Just a fairly easy ride

Summary
Duration: 1:00:00
Speed Avearage: 15.8
HR Aveage: 132 bpm

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