Tonights ride went really well. The legs felt rested and strong and I was able to maintain 18 mph with ease. I was pushing a fairly large gear 42x12 at a cadence of around 70. My aveage heart rate was hovering around 150 bpm for the majority of the ride and started to climb a little after 1 hour. I will follow up with a short 1 hour recovery ride next morning.
Ride Summary
Ride Duration: 1:31:32
Total Distance: ##.# miles
Average Speed: 17.7 mph
Average Power: ### watts
Average Heart Rate: 147 bpm
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