As usual I was a little sluggish getting up this morning, but I actually felt good about doing it. This mornings ride was just to get the legs spinning and remove any lactic acid that might have acculated during the fairly easy E2 ride the night before. The legs felt a little stiff starting out, but once they warmed up everything felt fine. I keep the speed average around 14 mph which made for a fairly low HR in the low 120s.
Ride Summary
Ride Duration:
Total Distance: miles
Average Speed: mph
Average Power: watts
Average Heart Rate: bpm
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