I missed Sundays F2 ride and have been missing a fair amount of the endurance rides this season. Therefore, I will try to squeeze in a longer ride tonight. I added 15 seconds to each interval making them 1:45 in length but will start each successive interval every 5 minutes meaning the rest period is reduce by 15 seconds. The goal is also to maintain 350 watts for each of the intervals
The intervals went fairly well, but the intensity was a little to high for the added interval length. I struggled through the 8th interval so 8 it is. The warm up and the intervals took about an hour and the remaining 1 hour I maintained a good endurance pace at approx 200 watts. The legs felt fairly good, but I could tell they were worked. Walking up the stairs a little while later I could feel the muscles tightening up. Not sure what the remainder of the training week will entail, but I would like to try to get all the workouts in.
The intervals went fairly well, but the intensity was a little to high for the added interval length. I struggled through the 8th interval so 8 it is. The warm up and the intervals took about an hour and the remaining 1 hour I maintained a good endurance pace at approx 200 watts. The legs felt fairly good, but I could tell they were worked. Walking up the stairs a little while later I could feel the muscles tightening up. Not sure what the remainder of the training week will entail, but I would like to try to get all the workouts in.
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